Wednesday, October 24, 2007


Well, the Fall has finally arrived.  My maple trees are starting to turn yellow and I got my first sinus infection, so the yellow theme continues.  Usually by this time the yard is covered in leaves about ankle depth and the nights are a bit colder.  I've been going pretty hard at work and after work.  I did the usual Wednesday routine (eat, work, eat, work, eat, gym, eat, hockey, eat).  I learned from last Wednesday to keep the meals small and light or I'll bonk during my hockey game.  Three 23-minute non-stop periods of pond hockey with two lines is just about the right amount of cardio for the day.  I just wish it didn't start at 10:10pm.  I'm still wound up at 1am.  I had a bit of chicken and steamed rice prior and I grabbed some yogurt and a vanilla whey protein shake afterward.  Mmm.  I'm trying to "eat clean."  It's working, becuase I'm getting leaner.  I still weigh about 204, but there's less fat and more muscle.  I measured my biceps yesterday.  16 3/4" and growing.  I know they'd be over 17" if I'd pumped up my biceps and triceps prior to measuring.

I noticed that the Ron Paul grass roots folks have put the message out to infiltrate the Republican National Convention by becoming elected delegates by any means necessary:

While on YouTube learning how to become a delegate by stealth and deception, I also found this video of some Germans testing their iron stomachs by doing 108 (I counted) flips on the whirl-a-puke ride.

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